Earl's Blackened Chicken

By: Earl

Ingredients

  • 2 Skinless Boneless Chicken Breast Halves
  • ½ Tsp. Paprika
  • ⅛ Tsp. Salt
  • ¼ Tsp. Cayenne Pepper
  • ¼ Tsp. Dried Thyme
  • ⅛ Tsp. Ground White Pepper
  • ⅛ Tsp. Onion Powder

Instructions

Preheat oven to 350°F. Lightly grease a baking sheet.

Heat a cast iron skillet over high heat for 5 minutes, until it is smoking hot.

Mix all dry ingredients. Oil the chicken with cooking spray on both sides, then coat with spice mixture.

Place chicken in hot pan and cook 1 minute. Turn and cook 1 minute on the other side. Place breasts on prepared baking sheet.

Bake in preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.